VB PREP – Private Volleyball Instruction

PRICING IS AT THE BOTTOM OF THIS PAGE.

Each packages has a set number of sessions to cover that skill. Please choose the session(s) that your player needs additional training/instruction in. 

Packages available:

 1.  Beginner to Advanced levels in Attacker/Hitting lessons (evaluation required) –  10 sessions

Example lesson plan - designed to enhance the players abilities in the hitter position (front row) 

• Form training/arm swing/follow through/transitions/hitting positions
• Reading the block/reading the set
• Alternative sets/plays
• Spot hitting/spot tipping/roll shots
• Preparations for college/high school/club tryouts

• Movement on the net/Block recovery/tip reading
• Transitions to pass/hit/block
• Blocking 10’s
• Positions as a blocker out/mid/right

     2.  Beginner to Advanced training for setters/setting (evaluation required) –     10  sessions

Example lesson plan - there will only be one setting position open per each elite session booked, meaning I will have setters train with my hitting sessions and defensive back sessions but they must be evaluated before they can be accepted into this position. Please email or call for more information.

•  Stance/hand positions/upper body strength training
•  Ball handling/setting positions
• Setting up for the set/transitions
• Reading the pass/forearm setting
•  Plays/alternative sets

    3. Libero/Defensive specialist/Conditioning/passing/serving  (evaluation required)–  10 sessions

Example lesson plan - designed to enhance a player in the backrow position in all skills including serving.

•  Stance/passing positions/arm form
•   Reading the hit
•  Recovering a tip/moving your feet/pancake retrieval
• Transitional play/crossing
• Over hand passing
• Libero training

•  Arm form/follow through/body stance
• Target serving/Accuracy serving/jump serving
• Transition from server to receiver/passer
  
  

  

   

  4.   All-Skills training beginner (open registration)– 10 sessions
            great for first time players, start up players, smaller class works more on team type training.  This class is different that enhancement practices as there is more one on one training in this course.

                    Example lesson plan

   

  • Serving
  • Passing
  • Blocking            
  • Setting
  • Attacking
  • Team building, transitioning

   

      5.   Elite All-skills Team Building (evaluation required) - 6 to 10 sessions(to be determined)              players for this course are specifically selected.  A team of six players is assembled, each is selected for specific positions and training in set on teaching team skills.

  • transitioning
  • hitting/attacking plays
  • setter training
  • communication training
  • rotations
  • rules/regulations/lineups
  • conditioning
  • scrimmages
  • team building

       6. Enhancement practices (reserved for rec. level players) - 10 sessions reduced price 

  in association with parks and recreation volleyball we offer these beginner all-skills practices.  These are additional practices during the fall or spring rec. season.  These additional practices are highly recommended by the rec.  In these practices players will get training in; hitting, serving, passing, setting and conditioning. They will also receive team building skills and game like scrimmaging.  The players that participate in these enhancement practices will get advanced training that will help them excel in volleyball at the recreational, school and club levels.  These classes consist of 10-12 girls per session and are offered at a reduced rate of $10 per session so a total of $100.  This is a great opportunity for first time players that are not sure if volleyball is their main sport of choice to try it out. This is different that beginner all-skills training as it is ran like a practice with group instruction, very important to first time players.